Twisted Ankle
// January 14th, 2012 // Uncategorized
Today’s run was pretty treacherous. Not because of the distance but because we had snow a couple days ago so the roads/sidewalks were a mess. Within 30 feet they were icy, rocky (ice chunks), un-shoveled and occasionally clear!
I ran 9.5 miles avoiding all of that crap and then running across a parking lot where I should’ve been safest, I twisted my ankle on a rut in the snow that I thought I could just run over! It was frozen-no give. What the…!
It’s good tomorrow is a rest day but…sheesh!
PS I haven’t done abs in 5 days and will have to tomorrow. The time investment required to run 100 miles is starting to hit me.
