How to Run 100 Miles
// January 29th, 2012 // Comments Off on How to Run 100 Miles // Doing What I know, endurance, exercise, Mental Training, Physical Training, Progress, running, success, Training, Ultra-marathon
Decide.
Talk to people who know more than you.
Create a pretty inflexible schedule.
Do what you are told to do by people who know more than you.
Get good sneakers. Don’t be cheap.
Run.
Run.
Heal/Rest.
Stretch.
Push yourself.
Heal/Rest.
Check-in with said or other experts.
Do your mental training. Visualize the run, your body is strong, your stomach is settled, your mind is…well all there–throughout the race!
It will be quite a process (I’m finding) so just as in all of life, choose to enjoy it!
Repeat.
If you’ll repeat enough times and show up on time race day–and run your race, you too can run 100 miles.
If completing a 100 mile race isn’t your thing…what is your thing that will push you to be more than you ever thought you could be? Follow the example above and from your efforts you’ll enjoy results beyond what you ever thought you could experience.
