Not In the Cards!
// February 8th, 2012 // Being the Best You, Doing What I know, Progress, success
Well you want to talk about mental training… In earnest I headed (nowhere!!!) “out” on my run on the treadmill. 3.5 miles in my knee wasn’t having it.
I stretched for 5 minutes thinking I’d be good for another 3 or so before I’d have to stretch but I only made it 8/10 of a mile and that was that. I was bummed but decided to give the stars a try (I’ve got a stair climb race up the Corning Tower in Albany, NY in a month).
Really odd but I ran 46 floors twice in succession, after my knee wouldn’t have the running, with no issue at all! Anyway, I had a good workout, not what I wanted but last Tuesday I couldn’t run 10 yards. I’m in rehab mode and doing some significant stretching. Lesson learned. Some people won’t learn any other way. Man, I’ve got to get out of that camp!
