Somedays are easier than others
// January 4th, 2012 // Uncategorized
OK, easy day of training today. Hmmm, so easy I thought about turning it into a rest day or a day for just stretching. Man, my scammer is good. It shouldn’t take more than 30 minutes…
Warm-up, Four 200 yard full-out sprints (fast twitch muscle work), 10 minute cool run and a stretch… Man, I could have just run instead of writing this post!
